About Author: Fran

Website
http://www.tripurbeck.com
Description
What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!

Posts by Fran

  • The new 400m single track was tested for the first time on the MW filed today, with a very strong headwind on the far straight. However, all runners successfully built […]

    30 april run times

    The new 400m single track was tested for the first time on the MW filed today, with a very strong headwind on the far straight. However, all runners successfully built […]

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  • Results are below for the build set. Added an extra this time, and the times illustrate a good build. Well done! name 1 2 3 4 5 ben 2.39 1.56 […]

    20th feb run set

    Results are below for the build set. Added an extra this time, and the times illustrate a good build. Well done! name 1 2 3 4 5 ben 2.39 1.56 […]

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  • In preparation for the Bath semi finals on sunday, we completed 500m reps. Results below! Good luck to everyone going at the weekend, see you there if not before!   […]

    500m reps

    In preparation for the Bath semi finals on sunday, we completed 500m reps. Results below! Good luck to everyone going at the weekend, see you there if not before!   […]

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  • What a fantastic turn out! Great to see not only our reliable trusty Tripurbeck adults and juniors who are always up for the torture, but a mini bus full of […]

    Ashdown Track session: 6th jan: 400m reps

    What a fantastic turn out! Great to see not only our reliable trusty Tripurbeck adults and juniors who are always up for the torture, but a mini bus full of […]

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  • Well done for making it to the session after christmas, results from the pyramid set are below! Also a mention has to go to Tania and Sharon for the only […]

    30th dec track session

    Well done for making it to the session after christmas, results from the pyramid set are below! Also a mention has to go to Tania and Sharon for the only […]

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  • Great to see faster times at the end, shows good endurance, though, again, probably a bit conservative to begin with!!   1 2 3 2 1 Annie 1.10 2.40 3.58 […]

    Junior Pyramid Times

    Great to see faster times at the end, shows good endurance, though, again, probably a bit conservative to begin with!!   1 2 3 2 1 Annie 1.10 2.40 3.58 […]

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  • Great running from adults and older juniors. Though I think some of you were a bit conservative on your first few laps!!   1 2 3 4 3 2 1 […]

    Pyramid Times: Adults

    Great running from adults and older juniors. Though I think some of you were a bit conservative on your first few laps!!   1 2 3 4 3 2 1 […]

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  • What a great turn out!! We had a lot going on, the Biathlon teams looking to get pbs in 500m/1000m and adults ready to get some speed work in their […]

    Track session 11th November

    What a great turn out!! We had a lot going on, the Biathlon teams looking to get pbs in 500m/1000m and adults ready to get some speed work in their […]

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  • Its been a while since we have completed a longer build set, so we completed 4 x 2laps of the astro as first easy, building so the last one was […]

    Junior astro session

    Its been a while since we have completed a longer build set, so we completed 4 x 2laps of the astro as first easy, building so the last one was […]

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  • With the Biathlon Championships fast approaching and the Junior Triathlon in a few weeks, Jed and George took advantage of the extra training! We are back on the astro turf, […]

    Junior Run sets and bike Training kick off at Castle Court

    With the Biathlon Championships fast approaching and the Junior Triathlon in a few weeks, Jed and George took advantage of the extra training! We are back on the astro turf, […]

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