About Author: Fran

Website
http://www.tripurbeck.com
Description
What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!

Posts by Fran

  • Fun racing last night in Sika Woods - great to see everyone out in the rain and there were some good time – especially with the Swanage half coming up today! […]

    End of Term Race Results

    Fun racing last night in Sika Woods - great to see everyone out in the rain and there were some good time – especially with the Swanage half coming up today! […]

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  • First of all well done to jed Ben and George  competing last weekend in the poole festival of running, winning their event, with Jed coming  3rd overall as well, fantastic result. Below are […]

    7th June Run times

    First of all well done to jed Ben and George  competing last weekend in the poole festival of running, winning their event, with Jed coming  3rd overall as well, fantastic result. Below are […]

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  • Justin took on the Poole Festival of Running 10k on Sunday and clearly had somewhere else to get to in a hurry! He finished in 35min57sec on the chip timing […]

    Justin Runs Fast – official!

    Justin took on the Poole Festival of Running 10k on Sunday and clearly had somewhere else to get to in a hurry! He finished in 35min57sec on the chip timing […]

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  • So this weeks competition is spot Fran in the 220 magazine….. twice! More importantly, TriPurbeck athletes have been racing again – Richie sportiving (new verb) in Somerset, Kerry doing crazy […]

    Weekend round up 29th May

    So this weeks competition is spot Fran in the 220 magazine….. twice! More importantly, TriPurbeck athletes have been racing again – Richie sportiving (new verb) in Somerset, Kerry doing crazy […]

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  • Here are your times from the interval training session, the reps increased from last time.  We will revisit this session again to see how your times are improving! Good session, […]

    27th May Sika wood interval session

    Here are your times from the interval training session, the reps increased from last time.  We will revisit this session again to see how your times are improving! Good session, […]

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  • This time the year 5′s and over were running 200′s with the aim to maintain their efforts, and finish with a maximum effort, the results speak for themselves, well done! […]

    24 may Run set: sustaining efforts this time!!

    This time the year 5′s and over were running 200′s with the aim to maintain their efforts, and finish with a maximum effort, the results speak for themselves, well done! […]

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  • Great turn out today for the run club, and great build running from all! Those that came last week progressed from 200m’s to 300m’s. The Year 4′s were running 200m’s. […]

    17th May Run session:Castle Court

    Great turn out today for the run club, and great build running from all! Those that came last week progressed from 200m’s to 300m’s. The Year 4′s were running 200m’s. […]

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  • Times posted below for the run set, good pace judgment from all, well done – and great running from Abby on the last lap! We will aim for 300s next […]

    200m Build set: 10th May

    Times posted below for the run set, good pace judgment from all, well done – and great running from Abby on the last lap! We will aim for 300s next […]

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  • Unbelievable! Tripurbeck athletes Jed S and Ludo R joined up with Ben S to win the year 5 National Schools Biathlon finals today at Crystal Palace. The boys had made […]

    National Schools Biathlon Champions!

    Unbelievable! Tripurbeck athletes Jed S and Ludo R joined up with Ben S to win the year 5 National Schools Biathlon finals today at Crystal Palace. The boys had made […]

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  • Great running today at training! We repeated a build session that we did back in January to see if the training has been having any affect on our speed, and […]

    On form for sunday

    Great running today at training! We repeated a build session that we did back in January to see if the training has been having any affect on our speed, and […]

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