Track session 11th November

By
Fran
– November 15, 2011Posted in: Adult Results, Blog, Junior Results, Juniors, Results
What a great turn out!! We had a lot going on, the Biathlon teams looking to get pbs in 500m/1000m and adults ready to get some speed work in their […]

What a great turn out!! We had a lot going on, the Biathlon teams looking to get pbs in 500m/1000m and adults ready to get some speed work in their legs!  Well done to Jack McD and Jed for successfully posting pbs, we have updated the spreadsheet with the new results. Peter hit the 400s as a fine example of a build set, some great consistent running can be seen in the results and a high percentage managed to nail the last one! Well done. Next one first friday in December. Hope to see you all there.

  500s  
Name 1 2
Annie  2.26 2.31
Jed  1.29 1.37
Jack  1.32 1.38
Alice 1.56 2.08
India 2.06 2.24
Lennon 2.05 2.26
Joe 1.53 1.54
George 1.45 1.49
Izzy 1.53  
  1000m
Name 1
Stephen 4.05
Josh 3.50
Tom 4.35
Alex 5.39
Gail 4.42
Tania 5.59
Anton 4.13
Neil 3.35
Justin 3.35
Guy 3.58
Peter 4.17
    400s    
Name 1 2 3 4
Gail 1.40 1.49 1.40 1.39
Tania     2.04 2.06
Emma   1.57   1.5
Anton 1.29 1.24 1.23 1.17
Neil 1.13 1.13 1.10 1.14
Justin 1.14 1.09 1.14 1.10
Guy   1.25 1.24 1.21
Peter 1.30 1.29 1.27 1.22
Henry 1.15 1.20 1.16 1.18
Stephen 1.26   1.28  
Josh 1.16 1.23 1.17 1.28
Tom 1.22   1.45 1.44
Alex   1.55   1.57
Joe     1.42 unsure
Jamie 1.17   1.30 1.27
Jed     1.16 1.19
Jack     1.17  
George     1.40 1.25
Annie     2.04 2.00

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!