Junior Run sets and bike Training kick off at Castle Court

By
Fran
– September 20, 2011Posted in: Blog, Junior Results, Juniors, Results
With the Biathlon Championships fast approaching and the Junior Triathlon in a few weeks, Jed and George took advantage of the extra training! We are back on the astro turf, […]

With the Biathlon Championships fast approaching and the Junior Triathlon in a few weeks, Jed and George took advantage of the extra training! We are back on the astro turf, and completed a 2 lap build run on Monday, and a build ride on Tuesday on the Duathlon course with a run off to experience those jelly legs!.  The times in italics are from the last build ride we did last academic year as a comparison. However, as Jed pointed out, last time we built with 20secs rest between each lap. This time, no rest, just slowly building the pace! Well done, you certainly earned your lunch!!

build run sets
Name easy tempo hard
  lap 1 lap 2 total 1 2 total 1 2 total
Jed 1.13 1.13 2.26 1.09 1.09 2.18 0.59 0.59 1.58
George 1.4 1.51 3.31 1.09 1.20 2.29 1.05 1.05 2.10

 

      Junior Brick set as Build bike and Run off!
               
  Easy   Tempo   Hard   Run
Jed S 2.34 2.40 2.36 2.25 2.27 2.19 1.02
George R 2.43 2.48 2.35 2.40 2.27 2.53 1.01

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!