27th May Sika wood interval session

By
Fran
– May 29, 2011Posted in: Adult Results, Results
Here are your times from the interval training session, the reps increased from last time.  We will revisit this session again to see how your times are improving! Good session, […]

Here are your times from the interval training session, the reps increased from last time.  We will revisit this session again to see how your times are improving!

Good session, well done!

  1

 2

 3

 4

 5

 6

 7

 8

 9

 10
Mandy

 2.18

 2.30

 2.28

 2.27

 2.26

 2.30

   2.31

   2.20
Mark

 1.58

 2.06

 2.10

 2.28

 2.26

 2.30

   2.11

 2.08

 2.17
Roddy

 1.48

 1.48

 1.43

 1.44

 1.43

 1.41

 1.43

 1.41

 1.38

 1.32
Richie

 2.10

 2.10

 2.07

 2.07

 2.09

 2.09

 2.11

 2.10

 2.07

 2.02
Guy

 1.55

 1.59

 1.59

 1.56

 1.56

 1.59

 2.03

 2.10

 2.08

 2.08
John

 1.58

 1.59

 1.59

 2.01

 2.03

 2.05

 2.02

 2.01

 2.00

 1.55
George

   2.30

 2.28

              

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!