On form for sunday

By
Fran
– March 22, 2011Posted in: Headlines, News
Great running today at training! We repeated a build session that we did back in January to see if the training has been having any affect on our speed, and […]

Great running today at training! We repeated a build session that we did back in January to see if the training has been having any affect on our speed, and I think you can see that the results speak for themselves! (Although I think George, your easy was a little bit too easy today – although the other laps made up for it!!) Well done to everyone who came today, (we will hit it again in another few months!!) – Looking good for the finals at Crystal Palace on sunday!

    build session 31/01/11 and 22/03/11 – 2 laps of astro, approx 600m
             
  Easy Easy Tempo Tempo Hard Hard
George R 3.33 2.46 2.10 2.16 1.58 2.06
Jed  2.10 2.22 1.59 2.07 1.41 1.58
Ben 2.10 2.24 1.69 2.13 1.46 2.04
Alex 2.10 2.24 2.00 2.16 1.53 2.06
|zzy 2.14 2.37 2.09 2.30 1.57 2.24
Sam 2.00   1.51 1.56 1.38 1.44
Ludo not well 2.35   2.21   2.08
             
Eleanor 2.14   2.07   2.03  
Elsa 2.12   2.06   1.56  
George B 2.26   1.59   1.44  
Millie  2.20   2.10   1.59  
Abby  2.45   2.25   2.04  

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!