Castle Court Run Session 31-01-11 and Bike Session 01-02-11

By
Fran
– January 31, 2011Posted in: Junior Results, Juniors, Results
Times for the run build session:   slow Tempo Hard George 2.46 2.16 2.06 Jed 2.22 2.07 1.58 Ben 2.24 2.13 2.04 Alex 2.24 2.16 2.06 Izzy 2.37 2.30 2.24 […]

Times for the run build session:

  slow Tempo Hard
George 2.46 2.16 2.06
Jed 2.22 2.07 1.58
Ben 2.24 2.13 2.04
Alex 2.24 2.16 2.06
Izzy 2.37 2.30 2.24
Sam   1.56 1.44

 

On Tuesday club session Ludo took his turn at this set as well achieving 2.35 for the first lap, 2.21 for the 2nd lap and 2.08 for the final hard lap – great running! Jordan joined him for the second lap after some mountain biking, achieveing 2.21!

Times for the bike build session on 1st feb

  Bike Build sessions  
       
  slow tempo hard
Abby 3.56 3.30 3.15
Jed 2.40 2.25 2.19
George 2.48 2.40 2.53
Jordan 3.40    

Objective achieved by all – well done!

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!