200m Build set: 10th May

Times posted below for the run set, good pace judgment from all, well done – and great running from Abby on the last lap! We will aim for 300s next […]

Times posted below for the run set, good pace judgment from all, well done – and great running from Abby on the last lap! We will aim for 300s next week!

  1 2 3 4
Sam W 0.49 0.41 0.37 0.29
Jed S 0.50 0.44 0.41 0.38
George R 1.24 0.54 0.55 0.40
Ben S 0.50 0.45 0.41 0.36
Alex D 1.02 0.50 0.45 0.44
Eleanor 1.02 0.50 0.45 0.44
Abby 1.07 0.55 0.53 0.42

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!