17th May Run session:Castle Court

By
Fran
– May 17, 2011Posted in: Junior Results, Juniors, Results
Great turn out today for the run club, and great build running from all! Those that came last week progressed from 200m’s to 300m’s. The Year 4′s were running 200m’s. […]

Great turn out today for the run club, and great build running from all! Those that came last week progressed from 200m’s to 300m’s. The Year 4′s were running 200m’s. Next week we will be going for short hard intervals. See you then.

Name yr 5-7 300s            Lap 1 easy lap 2 tempo lap 3 hard
sam W 1.21 1.05 0.53
Jed S 1.24 1.09 0.57
Ben S 1.24 1.06 0.57
Henry 1.29 1.28 1.23
Alex D 1.24 1.11 1.04
Eleanor 1.31 1.21 1.07
Elsa 1.26 1.11 1.05
Abby 1.29 1.21 1.09
       
Yr 4s  200s      
Aurelio 0.45 0.40 0.37
max 0.47 0.40 0.36
toby 0.47 0.37 0.34
jack 0.40 0.39 0.36
tom 0.44 0.50 0.40
lennon 0.46 0.40 0.49
morgan 0.50 0.44 0.43
Noah 0.41 0.40 0.43

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!