Tuesday 14th feb Run training results

By
Fran
– February 15, 2011Posted in: Blog, Junior Results, Juniors
The main set here was 6 x 300m efforts with 45 secs rest. The aim was to maintain pace for each effort and see what they had left on the […]

The main set here was 6 x 300m efforts with 45 secs rest. The aim was to maintain pace for each effort and see what they had left on the last one! As you can see from the results, they were certainly not taking it easy, good effort by all, and spot on pacing from jed and Sam. Alex and Izzy just kept getting quicker, and the new trainers Geroge are obviously working. Ben despite the fact he felt he had nothing left for the last lap, put in a fantastic last effort beatin the previous lap by 10secs!.  Well done to all of you.

  12th Feb Running training results: 6 x 300m efforts
             
  Lap 1 Lap  2 Lap 3 Lap 4 Lap 5 Lap 6
Jed 0.56 0.56 0.56 0.56 0.56 0.52
Sam 0.55 0.55 0.55 0.55 0.55 0.45
Izzy 1.07 1.05 1.04 1.02 1.03 1.05
Alex 1.06 1.02 0.60 0.60 0.59 0.55
George 0.60 1.03 1.02 1.01 1.03 1.05
Ben 0.60 1.02 0.60 0.60 1.03 0.53

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!