Junior Training at Castle Court

By
Fran
– January 18, 2011Posted in: Blog, Junior Results
Well done to those at training today, excellent example  of how to build speed over a timed distance. See if we can go further next time!!! Names  Easy lap 1 […]

Well done to those at training today, excellent example  of how to build speed over a timed distance. See if we can go further next time!!!

Names  Easy lap 1 Tempo lap 2 Hard lap 3 Hard core extra lap 4
George Robson 1.50 1.20 1.00  
Jorden Le Boutillier 1.11 0.59 0.51  
Ben Samuels 1.17 1.05 0.51 0.52
Geroge Baugniet 1.08 1.03 0.50 0.51
Ludo Rothman 1.11 1.03 0.54 0.56
Jed Skilton 1.07 0.58 0.49  

About Fran

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!