Snow

There’s no club session tonight and judging by the forecast there won’t be a road bike tomorrow am either. Doesn’t mean you have to stop though…… running and mtb in […]

There’s no club session tonight and judging by the forecast there won’t be a road bike tomorrow am either. Doesn’t mean you have to stop though…… running and mtb in the snow are a definite must.

In the meantime, there’s been loads of quality racing – mostly running. Chris Weeks posted 17min flat in the Poole Park run last week and Guy clocked a 20.49 pb. Simon ran 45 mins in the Swanage 10k – also close to a pb and Sharon and Derek both ran good times in the Boxing Day 10k in Poole Park with Sharon winning her age group and Chris Weeks coming in third overall.

 

About Ade

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!