Sika Duathlon Race Briefing

By
Ade
– April 24, 2013Posted in: Blog
Sika Duathlon Race Briefing Document Registration is open from 8.15am – 10.00am but you must register at least 30 minutes before the start time of your event.    Adult race – Start Time 10.30am : […]

Sika Duathlon Race Briefing Document

Registration is open from 8.15am – 10.00am but you must register at least 30 minutes before the start time of your event.   

Adult race – Start Time 10.30am :

Exact distance for the race are:

Run  1     Bike            Run 2
3.8 miles 12.4 miles 2 miles

The terrain is entirely forest trail. The run routes are mildly undulating. The bike route is run over 4 laps, passing through transition on each lap so you can be cheered along! It contains one steep incline of about 50m in length (no problem if you want to get off and walk!) 

Adult bike route

Adult run route

Junior Races – Starting from 9.00am:

Age Category Run 1 Bike Run 2
Tristart (8yrs) 400m 800m 200m
Tristar 1 (9-10yrs) 800m 1600m 400m
Tristar 2 (11-12yrs)    1200m 2400m 600m
Tristar 3 (13-14yrs) 1600m 3200m 800m

The terrain is entirely forest trail. The run routes are flat, out and back on a forest trail.  The bike route is run over an 800m lap, passing through transition on each lap so you can be cheered along! The bike route is not technically demanding. 

Tristar Bike route

Prizes:

Adults: Prizes for 1st, 2nd, 3rd male and female and 1st male and female vet (over 40)

Juniors: Prizes for 1st, 2nd, 3rd boy and girl in each age category.

Additional information:

We are delighted to say that event photography will be provided by TriPurbeckphotos – photos will be available through the website following the event.

 Refreshments will be available near the transition/registration area.

Bike pampering will be available at the Wurth stand – get your chain set running smooth!!

Transition and registration are within 50m of the carpark.

Toilet facilities are provided. 

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About Ade

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!