Session splits from Astro session 28/10/11

Here are the splits from the astro session last week…. Name 1 lap 2 laps 3 laps 4 laps 3 laps 2 laps 1 lap Carl 0.52 2.05 3.23 4.41 […]

Here are the splits from the astro session last week….

Name 1 lap 2 laps 3 laps 4 laps 3 laps 2 laps 1 lap
Carl 0.52 2.05 3.23 4.41 3.29 2.09 0.49
Mandy 1.05 2.28 4.09 5.53   2.38 0.59
Charlie 1.06 2.27 3.47 5.00 3.37 2.07 0.51
Guy 0.54 2.06 3.23        
Mark 1.04 2.29 4.04 5.40 4.14 2.40 1.01
               
Tom 1.01 2.24 4.16     2.19 1.01
Josh 0.56 2.11 3.28 4.43 3.30 2.04 0.54
Steve 1.00 2.13   4.55   2.o5 0.57
Jack 0.59 2.19 4.02 2.26 (2 laps) 3.58 2.26 0.56
Cosmo 0.55 2.14 3.35 4.50 4.11 2.26 0.59
Annie 1.13 2.59 4.28 6.09 4.41 3.09 1.22

About Ade

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!