Friday Session now at Sika Woods for the Summer

Now that we have the light we have swapped the venue for the Friday evening session to the Sika Woods for both the juniors and the adults. Same time so […]

Now that we have the light we have swapped the venue for the Friday evening session to the Sika Woods for both the juniors and the adults. Same time so meet in the carpark at 5.30pm and bring mountain bikes.

Adult run times from last weeks interval session on the second 1.8mile loop:

Guy 12.05
Brian 12.16
Steph 14.12
Mark 12.43
Mandy 13.22
Liz 11.29
Carl 11.00
Justin 9.38
Neil 9.14

About Ade

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!