Ashdown track times Friday 3rd February

Here are the track times from Friday: adults 1 2 3 2 1 sam 1.22 3.26 5.41 3.52 1.40 tania 1.50 4.16 6.56 4.26 2.00 mark 1.23 3.18 5.20 1.13 […]

Here are the track times from Friday:

adults 1 2 3 2 1
sam 1.22 3.26 5.41 3.52 1.40
tania 1.50 4.16 6.56 4.26 2.00
mark 1.23 3.18 5.20 1.13 1.25
colin 1.16 3.11 5.13 3.19 1.23
roddy 1.14 3.15 5.10 3.22 1.20
neil 1.06 2.41 4.17 2.48 1.18
           
juniors 1 2 1 2 1
joe 1.37 3.30 1.40 4.06  
jack 1.29 3.07 1.30 2.58 1.30
annie 2.09 4.14 2.04 4.04 1.59
ella     2.41   2.46
callum 2.08     2.50  
Charlie 01:50 04:26 01:45 04:40 01:46
Corey 01:45 03:46 01:38 03:35 01:34
Callum 02:03 04:28 02:08 04:38 02:03
Jodie 01:50 03:57 01:55 03:33 01:36
Alania 02:03 04:28 02:05 04:37 01:47
Padraig 02:01 04:15 01:55 04:01 01:48
Jessica 02:08 04:45 02:06 04:41 02:03
Jack 01:40 04:03 02:03 05:14 01:50
Bethany 02:45 04:57 02:24    

About Ade

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!