2nd December Track Session Run times

By
Ade
– December 19, 2011Posted in: Adult Results, Blog, Junior Results, Results
800m       Name 1 2 3 Sharon 3.30 3.29 3.30 Tania 4.14 4.28 4.41 Nikki 1.46(1) 3.20 4.08 Derek 3.21 3.23 3.30 Neil 2.45 2.41 2.40 Justin   […]
800m      
Name 1 2 3
Sharon 3.30 3.29 3.30
Tania 4.14 4.28 4.41
Nikki 1.46(1) 3.20 4.08
Derek 3.21 3.23 3.30
Neil 2.45 2.41 2.40
Justin   2.42 2.47
Carl 2.58 2.54 3.07
Rich 3.07 3.10 3.13
Ade 2.54 2.52 2.53
       
Tom 3.38 3.54 3.57
Josh 3.03 2.57 2.40
Alex 3.53 4.12 4.23
Jack 3.13 3.05 2.47
Annie 4.40 4.19 4.35
Callum 3.54 4.02 3.28
Stephen   3.24 3.04

 

400m            
Name 1 2 3 4 5 6
Sharon 1.42 1.40 1.41 1.42 1.46 1.38
Tania 2.17 2.10 2.18 2.16 2.15 2.18
Nikki 1.58   1.58   1.58  
Neil 1.18 1.27 1.18 1.21 1.18 1.19
Justin 1.14 1.27 1.14 1.26 1.21 1.06
Carl 1.19 1.19 1.20 1.24 1.32 1.14
Rich 1.42 1.32 1.31 1.32   1.28
             
Tom 1.42          
Josh 1.32 1.32 1.36 1.39   1.23
Alex 2.13   1.53     1.42
Jack 1.20   1.25   1.22 1.06
Annie 1.57 1.57 2.15 2.14 2.12 2.17
Callum       1.52    

About Ade

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!