800m |
|
|
|
Name |
1 |
2 |
3 |
Sharon |
3.30 |
3.29 |
3.30 |
Tania |
4.14 |
4.28 |
4.41 |
Nikki |
1.46(1) |
3.20 |
4.08 |
Derek |
3.21 |
3.23 |
3.30 |
Neil |
2.45 |
2.41 |
2.40 |
Justin |
|
2.42 |
2.47 |
Carl |
2.58 |
2.54 |
3.07 |
Rich |
3.07 |
3.10 |
3.13 |
Ade |
2.54 |
2.52 |
2.53 |
|
|
|
|
Tom |
3.38 |
3.54 |
3.57 |
Josh |
3.03 |
2.57 |
2.40 |
Alex |
3.53 |
4.12 |
4.23 |
Jack |
3.13 |
3.05 |
2.47 |
Annie |
4.40 |
4.19 |
4.35 |
Callum |
3.54 |
4.02 |
3.28 |
Stephen |
|
3.24 |
3.04 |
400m |
|
|
|
|
|
|
Name |
1 |
2 |
3 |
4 |
5 |
6 |
Sharon |
1.42 |
1.40 |
1.41 |
1.42 |
1.46 |
1.38 |
Tania |
2.17 |
2.10 |
2.18 |
2.16 |
2.15 |
2.18 |
Nikki |
1.58 |
|
1.58 |
|
1.58 |
|
Neil |
1.18 |
1.27 |
1.18 |
1.21 |
1.18 |
1.19 |
Justin |
1.14 |
1.27 |
1.14 |
1.26 |
1.21 |
1.06 |
Carl |
1.19 |
1.19 |
1.20 |
1.24 |
1.32 |
1.14 |
Rich |
1.42 |
1.32 |
1.31 |
1.32 |
|
1.28 |
|
|
|
|
|
|
|
Tom |
1.42 |
|
|
|
|
|
Josh |
1.32 |
1.32 |
1.36 |
1.39 |
|
1.23 |
Alex |
2.13 |
|
1.53 |
|
|
1.42 |
Jack |
1.20 |
|
1.25 |
|
1.22 |
1.06 |
Annie |
1.57 |
1.57 |
2.15 |
2.14 |
2.12 |
2.17 |
Callum |
|
|
|
1.52 |
|
|
About Ade
What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!
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