Run Interval session: 17th October

By
Ade
– October 18, 2011Posted in: Blog, Junior Results, Juniors, Results
great turn out today on a rather blustery and wet day! After a warm up and some agility relays, the athletes got straight into 1 lap of the astro intervals […]

great turn out today on a rather blustery and wet day! After a warm up and some agility relays, the athletes got straight into 1 lap of the astro intervals with a partner. Individuals recovery was the time it took for their partner to run the same laps. Everyone completed 4 laps, and the times are illustrated below. You can see that the stamina of those who have been coming regularly was excellent, infact the fastest lap was often the last one! Well done again, and looking forward to continuing the good work after half term!

  1 2 3 4
George R 1.03 0.59 1.03 0.54
Annie B 1.09 1.15 1.15 1.18
Jed S 0.50 0.56 0.55 0.52
George B 0.53 0.58 0.55 0.55
Eve G 1.16 1.21 1.30 1.18
Izzy P 1.06 1.07 1.10 1.03
William 1.02 1.07 1.08 1.05
Noah 0.57 1.14 1.26 1.12
Jordan 0.60 1.03 1.01 1.09
Tom 1.14 1.01 1.13 1.13

About Ade

What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination!